Wellness Services

Elevate your recovery with a restorative compression therapy experience. 

 

Compression therapy enhances circulation, reduces swelling, and alleviates muscle soreness by applying controlled pressure to the limbs. This pressure facilitates improved blood flow and lymphatic drainage. Whether you’re competing in high-level athletics, training for personal fitness, managing chronic pain, or recovering from an injury, our Normatec compression bags mold to your body for maximized comfort and a relaxing recovery experience. 

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Non-member pricing = $30/session

 

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Embrace the various benefits of superior red light therapy with Platinum LED. 

 

Stimulate your body’s natural production of ATP (Adenosine Triphosphate) so your cells can do what they are meant to do, but better. Red light therapy supports recovery, rejuvenation, and all-around wellness in as little as one session.

 

Our Platinum LED red lights offer exposure to seven  different wavelengths, giving you access to a wider range of health benefits 

for advanced results, including:  

 

• Faster recovery

• Increased collagen production 

• Reduced inflammation

• Improved sleep cycles

• Boosted metabolism

• Improved cognition

• Enhanced immunity 

• And more!

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Non-member pricing = $40/session

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Take your detox to a cellular level for the ultimate health transformation. 

 

 Detoxify your body from the inside out with our Sunlighten infrared sauna experience.   Our infrared sauna penetrates deep into tissues and promotes detoxification at a cellular level to enhance your overall mental, physical, and emotional well-being. Experience a range of benefits, including improvements in: 

 

• Circulation for better heart health

• Muscle recovery

• Collagen and elastin production 

• Overall relaxation and rejuvenation 

• Cell heath and immunity 

• Sleep quality 

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Non-member pricing = $40/session​

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Experience the revitalizing power of cold plunge therapy for a range of physical and mental benefits. 

 

Immerse your body in cold water (between 59°F and 36°F) for up to three minutes as a recovery treatment or part of your overall wellness regimen. Cold plunge therapy  is a quick and effective way to experience a range of invigorating benefits for your mind and body, including: 

 

• Enhanced mood & focus

• Reduced inflammation & muscle soreness

• Improved recovery & physical performance

• Boosted metabolism & immune system

 

Non-member pricing = $25/session

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Relax, rejuvenate, and release stress with vibroacoustic therapy.

 

Experience holistic healing with Vibroacoustic therapy (VAT), an immersive therapeutic experience combining soothing vibrations and sounds. This therapeutic approach is rooted in research supporting the positive impact of external vibrations on bodily functions.

In addition to promoting overall relaxation, releasing muscle tension, and improving blood circulation, VAT can also help with: 

 

• Acute & chronic pain 

• Depression & Anxiety 

• Nightmares & PTSD

• Brain function & concentration

• Physical injury & recovery 

• And more!

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Non-member pricing = $40/session

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